Programs

fitness

Fitness

Achieve your fitness goals in a safe and natural way! If it’s building muscle, fat loss, toning or body sculpting, Johnny will help you get the best results and motivate you to your full potential. Improve your strength, speed, balance, coordination, flexibility and health in short time. Learn to make goals and follow through in your fitness program. Overcome mental obstacles to help you stay motivated and maintain a fitness routine. Sharpen mental skills that can help you at work or everyday life.

self-defense

Self Defense

Learn how to defend yourself with your own hands against any assailant with knife, gun, club or fist. Gain confidence and situational awareness to protect yourself and others from kidnapping, assault or death. Use everyday items and everyday situations to overcome an assailant, learn how to stop an attacker cold in their tracks!

fighting

Fighting

If you are competing in a full contact sport or if you are a professional fighter, Johnny will prepare you for the fight or competition. We will work with you on one-on-one sparring, fight strategy, defense, controlling the fight, using all your weapons, the importance of distance, cardiovascular training, mind control and more. If you want to take your fighting or combat skills to the next level, this is the training for you. Johnny has trained in multiple arts of hand-to-hand combat and will share with you the techniques that will help you achieve victory against any opponent.

choreography

Fight Choreography

If you are working on an action film, TV show or any project that’s involving fight scenes, Johnny can help you get the most realistic scripted or non-scripted fights scenes at the level of today’s big budget films and shows. One-on-one fights, multiple attackers, different styles and forms, empty hand vs. weapons, camera angles for more realistic look and more choreographed fight scenes if you are looking to create a classic fight scene or want to try something new.

Contact